Old School Boxing Fitness by Andy Dumas

Author:Andy Dumas
Language: eng
Format: epub
ISBN: 9781620876091
Publisher: Skyhorse Publishing
Published: 2013-04-29T16:00:00+00:00

Basic two-foot jump-start

Basic two-foot jump-finish

Stand on the floor with the rope behind the feet and both feet side by side. Relax the head and shoulders, and keep the head straight forward. Keep the arms by the side of the body, with the hands holding onto the rope comfortably. Push off of the floor with the feet, jumping into the air while rotating the rope upward behind the back, over the head, in front of the body, and under the feet. Remember the arms stay by the side of the body and rotate the rope with the wrists. The handles of the rope stay the same distance away from the floor. The feet come only an inch to an inch and a half inch off of the floor (avoid jumping too high or kicking the feet back). Land on the balls of the feet, rolling through them, and keep the knees slightly bent in order to absorb part of the impact. Repeat, varying the speed to change intensity levels.

Boxer's Skip

(Difficulty level 1)

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